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Training Log Archive: hillrepeats

In the 1 days ending Jan 25:

activity # timemileskm+m
  Run1 32:00 2.8(11:27) 4.5(7:07)
  Flexibility1 11:00
  Strength1 8:00
  Total1 51:00 2.8 4.5

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Mo

Monday Jan 25 #

Run 32:00 [3] 4.5 km (7:07 / km)

Flexibility 11:00 [3]

Strength 8:00 [3]

abs

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