Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 28:

activity # timemileskm+m
  Run1 37:00 3.48(10:38) 5.6(6:36)
  Walk1 18:00 0.93(19:19) 1.5(12:00) 130
  Flexibility1 13:00
  Total1 1:08:00 4.41 7.1 130

«»
1:08
0:00
» now
Th

Thursday Jan 28 #

Flexibility 13:00 [3]

Run 37:00 [3] 5.6 km (6:36 / km)

3km at fastish pace.

Walk 18:00 [3] 1.5 km (12:00 / km) +130m 8:22 / km

« Earlier | Later »