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Training Log Archive: hillrepeats

In the 1 days ending Jan 29:

activity # timemileskm+m
  Walk1 32:00 2.02(15:51) 3.25(9:51) 100
  Strength1 15:00
  Flexibility1 5:00
  Total1 52:00 2.02 3.25 100

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Fr

Friday Jan 29 #

Walk 32:00 [3] 3.25 km (9:51 / km) +100m 8:32 / km

Flexibility 5:00 [3]

Strength 15:00 [3]

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