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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 30:

activity # timemileskm+m
  Run1 1:02:00 5.28(11:44) 8.5(7:18) 29
  Flexibility1 12:00
  Total1 1:14:00 5.28 8.5 29

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Sa

Saturday Jan 30 #

Run 1:02:00 [3] 8.5 km (7:18 / km) +29m 7:10 / km

Flexibility 12:00 [3]

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