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Training Log Archive: hillrepeats

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Run1 25:00 2.49(10:04) 4.0(6:15) 26
  Cardio1 11:00
  Strength1 11:00
  Flexibility1 7:00
  Total1 54:00 2.49 4.0 26

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Mo

Monday Feb 8, 2021 #

Strength 11:00 [3]

abs

Cardio 11:00 [3]

Run 25:00 [3] 4.0 km (6:15 / km) +26m 6:03 / km

Flexibility 7:00 [3]

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