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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Run1 40:00 3.73(10:44) 6.0(6:40) 5
  Flexibility1 10:00
  Total1 50:00 3.73 6.0 5

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Tu

Tuesday May 18, 2021 #

Run 40:00 [3] 6.0 km (6:40 / km) +5m 6:38 / km

Flexibility 10:00 [3]

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