Saturday Feb 23 |
 | Run 48:00 [3] 5.0 mi (9:36 / mi) | |
| weight:122lbs shoes: Asics 2120 |
| A nice run with Jenny!! It was great catching up with her. |
| Bike intervals 45:00 [4] 17.53 km (2:34 / km) | |
| |
| The first 15km I did in 38 minutes! A minute faster than last week. Yeah! |
Friday Feb 22 |
| Run tempo 37:00 [5] 4.5 mi (8:14 / mi) | |
| weight:121.5lbs shoes: Asics 2120 |
| This is total running. I did a 5km time trial which took 24 minutes....need to improve big time!! |
| Strength (back) 25:00 [3] | |
| |
| Too busy chatting to put in the normal intensity....it was pretty much maintenance. |
Thursday Feb 21 |
| Run 1:01:00 [3] 6.85 mi (8:54 / mi) | |
| weight:123.5lbs shoes: Asics 2120 |
| |
Wednesday Feb 20 |
| Strength (Abs) 21:00 [3] | |
| weight:122lbs |
| At Home |
Tuesday Feb 19 |
| Strength (Chest/Back/Shoulders) 1:05:00 [4] | |
| |
| At the gym |
Monday Feb 18 |
| Cardio Circuit (Cardio) 1:00:00 [4] | |
| |
| 15 mins hard on several machines. |
| Run 25:00 [3] 2.5 mi (10:00 / mi) | |
| shoes: Asics 2120 |
| Having issues...had to switch to low impact cardio. |
Sunday Feb 17 |
| Strength (Legs/Glutes) 1:15:00 [5] | |
| |
| Training with Tom |