Saturday Mar 8 |
 | Run (Long run) 2:05:00 [3] 23.5 km (5:19 / km) | |
| weight:122.5lbs shoes: Asics 2120 |
| Ran from Edworthy park all the way to Stony Trail Bridge and back. Met a great man named Euro who was suffering up on the ridge so asked if he could run with me. It was awesome and so cool to run with just someone out of the blue. |
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| C • Feeling better 1 |
Friday Mar 7 |
| Run (Recovery Run) 48:00 [2] 5.25 mi (9:08 / mi) | |
| weight:122lbs shoes: Asics 2120 |
| Easy run on the treadmill before work. |
| Strength (Back) 50:00 [3] | |
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| In the evening with Tommy. |
Thursday Mar 6 |
| Run (hill repeats) 58:00 [4] 10.5 km (5:31 / km) | |
| weight:122.5lbs shoes: Asics 2120 |
| Did 4 km of uphill running altogether. |
Wednesday Mar 5 |
| Bike (on the trainer) 1:00:00 [3] 23.5 km (2:33 / km) | |
| weight:123.5lbs |
| Average rpm 23.4 |
Tuesday Mar 4 |
| Strength (back/abs) 40:00 [4] | |
| weight:124.5lbs |
| Trained back and abs. |
Monday Mar 3 |
| Run (Steady) 55:00 [3] 6.45 mi (8:31 / mi) | |
| weight:123.5lbs shoes: Asics 2120 |
| 1 mile warmup, 2 miles at 5 min pace, last 3 miles at 4:40 pace, cool down for the last bit. I felt great, could of gone harder but really wanted it to be easy after yesterday's intense leg day. |
Sunday Mar 2 |
| Strength (glutes/legs) 1:15:00 [5] | |
| weight:124.5lbs |
| Training with Tommy. |