Saturday Mar 15 |
 | Run 2:15:00 [3] 25 km (5:24 / km) | |
| weight:122lbs shoes: Asics 2120 |
| Started at home ran around the reseviour. |
| Stretching 10:00 [1] | |
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Friday Mar 14 |
| Strength (abs) 20:00 [4] | |
| weight:122lbs |
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| Cardio Circuit 1:00:00 [4] | |
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| walking warm up/down (on treadmill with incline) 20:00 [1] | |
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Thursday Mar 13 |
| Run 55:00 [3] 11 km (5:00 / km) | |
| weight:121.5lbs shoes: Asics 2120 |
| A great run with Nicki just before p/t conferences. It was a beautiful day. |
Wednesday Mar 12 |
| Bike (on the trainer) 30:00 [3] 11.1 km (2:42 / km) | |
| weight:121.5lbs |
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| Stretching 5:00 [1] | |
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| Strength (abs) 10:00 [3] | |
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Monday Mar 10 |
| Run (Tried to run fast) 48:00 [4] 10 km (4:48 / km) | |
| shoes: Asics 2120 |
| Ran the regular route from my house. |
| Stretching 5:00 [1] | |
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| Tight hamstrings today |
Sunday Mar 9 |
| Strength (shoulders and abs) 1:10:00 [4] | |
| weight:122lbs |
| Training with Tommy. We went very hard. |
| Stretching 10:00 [1] | |
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