Saturday May 17 |
 | Run 2:15:00 [3] 21 km (6:26 / km) | |
| shoes: Asics 2120 |
| Went running with Sandi and Keri in Fish creek park. It was beautiful. We got lost and wound up doing some very very awesome trails that were slightly technical. Very fun!! |
Friday May 16 |
| Run 52:00 [3] 10 km (5:12 / km) | |
| shoes: Asics 2120 |
| A beautiful morning run. I felt great the whole time. |
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| C • loved the ride 1 |
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| C • loved the ride 1 |
| Stretching 15:00 [1] | |
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| Bike 1:15:00 [3] 30 km (2:30 / km) | |
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| Just guessing the distance. Rode on the pathway with Nicki. It is so absolutely beautiful outside! |
Thursday May 15 |
| Bike 1:15:00 [3] 25 km (3:00 / km) | |
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| Tom and I rode to and from World Health. It was such a beautiful ride in the city!! |
| Strength (back) 40:00 [3] | |
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Wednesday May 14 |
| orienteering (teamed up with Michael) 34:00 [2] | |
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| Run (with students) 20:00 [2] | |
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Tuesday May 13 |
| Stretching 15:00 [1] | |
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| Run (on the treadmill) 45:00 [3] 5.15 mi (8:44 / mi) | |
| shoes: Asics 2120 |
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Monday May 12 |
| Strength (chest/shoulders/abs) 1:00:00 [3] | |
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| Stretching 15:00 [1] | |
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Sunday May 11 |
| Strength (legs/glutes) 1:25:00 [4] | |
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| Tom and I went super hard. |