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Training Archive: hillrepeats

In the 7 days ending 2008-06-07:

activity # timemileskmclimb
  City Chase1 3:00:00
  Cardio Circuit2 1:53:00
  Strength2 1:10:00
  Run1 49:00 6.21(7:53) 10.0(4:54)
  Stretching3 40:00
  Total9 7:32:00 6.21 10.0
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SMTWHFS

Saturday Jun 7

City Chase 3:00:00 [4]
shoes: Asics 2120
So much Fun!! We were the second female team to cross the finish line! I am guessing, based on google map, that we ran about 8.5 km during the race.

Friday Jun 6

Cardio Circuit 50:00 [4]
Stretching 15:00 [1]

Thursday Jun 5

Run 49:00 [4]10 km (4:54 / km)
shoes: Asics 2120
Forced myself to get out of my comfort zone.

Tuesday Jun 3

Strength (abs) 20:00 [3]
Cardio Circuit 1:03:00 [4]
Stretching 10:00 [1]

Monday Jun 2

Strength (chest/shoulders/abs) 50:00 [3]
Stretching 15:00 [1]


 

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