Saturday Jun 14 |
 | Strength (chest/shoulders/abs) 1:10:00 [3] | |
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| Stretching 15:00 [1] | |
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Friday Jun 13 |
| Bike (on the trainer) 1:00:00 [3]24 km (2:30 / km) | |
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| I biked the first half moderately and went hard the second half and only just managed to ride 24 kilometers. I hope I can do better on Sunday during the duathlon. |
| walking 45:00 [2] | |
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| Had a nice fast pace with a group of grade six girls. It was very fun. They were fun. |
Thursday Jun 12 |
| Run 1:05:00 [4]13.5 km (4:49 / km) | |
| shoes: Asics 2120 |
| Ran with Nicki. It was hard for me. She is nice but relentless. It was good to get out of my comfort zone...loved it. |
Wednesday Jun 11 |
| Bike 52:00 [3]20 km (2:36 / km) | |
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Monday Jun 9 |
| Run (on the treadmill) 1:00:00 [3]11.5 km (5:13 / km) | |
| shoes: Asics 2120 |
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| Stretching 10:00 [1] | |
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Sunday Jun 8 |
| Strength (glutes/legs) 1:15:00 [5] | |
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| With Tommy and very intense. |
| Stretching 10:00 [1] | |
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