Thursday Jun 19 |
 | Run (treadmill) 41:00 [4]5.0 mi (8:12 / mi) | |
| weight:123lbs shoes: Asics 2120 |
| I finally got off my sorry butt and ran. |
Monday Jun 16 |
| Cardio Circuit (active recovery) 30:00 [3] | |
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| Stretching 15:00 [1] | |
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Sunday Jun 15 |
| Run race (Footstock Duathlon) 1:00:00 [5]11 km (5:27 / km) vdot: 36.4 | |
| shoes: Asics 2120 |
| I did the Footstock Duathlon in Cochrane. The second run portion was a surprise because I didn't realize that legs could feel so strange after a bike. It was a fun day. I definitely need to do more riding!!! |
| Bike race (Footstock Duathlon) 1:12:00 [4]31 km (2:19 / km) | |
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| It was listed as a 30km but it was longer. I need to spend a lot more time on the bike! |