Saturday Jun 28 |
 | Run long 2:05:00 [3]12.84 mi (9:44 / mi) | |
| shoes: Asics 2120 |
| Ran with Kim from my house to talisman and back. |
| Stretching 15:00 [1] | |
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| Bike 1:05:00 [2]14 km (4:39 / km) | |
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| A very nice ride with Michael. |
Friday Jun 27 |
| Run 50:00 [3]10 km (5:00 / km) | |
| shoes: Asics 2120 |
| I finally used my new Garmin 405. It was so much fun to run with it.
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Thursday Jun 26 |
| Run intervals 38:00 [4]4.25 mi (8:55 / mi) | |
| shoes: Asics 2120 |
| The total included warmup and cooldown. I did 10 mostly one minute intervals at 6:39 pace. I rested by jogging for a minute. A few times I rested for 30 seconds. The last 2 intervals I ran in 1:30 and 2:00 minutes. The intervals were a little too conservative for me. I probably could have gone harder. |
Tuesday Jun 24 |
| Stretching 15:00 [1] | |
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| Run 42:00 [3]4.62 mi (9:05 / mi) | |
| weight:122lbs shoes: Asics 2120 |
| A recovery run. |
Monday Jun 23 |
| Run warm up/down 15:00 [2]1.32 mi (11:22 / mi) | |
| shoes: Asics 2120 |
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| Run tempo 1:00:00 [4]7.55 mi (7:56 / mi) | |
| weight:122.5lbs shoes: Asics 2120 |
| Ran it at Marathon goal pace. |
| Stretching 15:00 [1] | |
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