Saturday Aug 16 |
 | Run 45:00 [3] 7.5 km (6:00 / km) | |
| shoes: Asics2130 |
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Thursday Aug 14 |
| Run 45:00 [3] 8 km (5:38 / km) | |
| shoes: Asics2130 |
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Wednesday Aug 13 |
| Run 53:00 [3] 10 km (5:18 / km) | |
| shoes: Asics2130 |
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Tuesday Aug 12 |
| Run 54:00 [3] 6.4 mi (8:26 / mi) | |
| shoes: Asics2130 |
| This workout includes warmup and cooldown. I finally ran a 50 minute 10km. It has been over a year since I have run this time. |
| Stretching 10:00 [1] | |
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Monday Aug 11 |
| Strength (legs/glutes) 1:15:00 [4] | |
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| Intense with Tommy. |
Sunday Aug 10 |
| Strength (abs/back) 40:00 [3] | |
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| Run 45:00 [3] 5.3 mi (8:30 / mi) | |
| shoes: Asics2130 |
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| Stretching warm up/down 10:00 [1] | |
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