Saturday Sep 6 |
 | Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Asics2130 |
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| Bike (in the gym.) 30:00 [3] 7.5 mi (4:00 / mi) | |
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| I did a run bike run.... |
| Stretching 15:00 [1] | |
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Friday Sep 5 |
| Stretching 15:00 [1] | |
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| Strength (abs) 20:00 [3] | |
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| Cardio Circuit 45:00 [4] | |
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| It was very intense!! The stair climber was a killer and so was the arc trainer |
Wednesday Sep 3 |
| Run 50:00 [3] 9.75 km (5:08 / km) | |
| shoes: Asics2130 |
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| Stretching 10:00 [1] | |
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Tuesday Sep 2 |
| Run 22:00 [4] 3.1 mi (7:06 / mi) | |
| shoes: Asics2130 |
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| Run warm up/down 14:00 [2] 1.2 mi (11:40 / mi) | |
| shoes: Asics2130 |
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| Stretching warm up/down 10:00 [1] | |
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Monday Sep 1 |
| Strength (chest/abs/shoulders) 50:00 [4] | |
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Sunday Aug 31 |
| Run 45:00 [3] 5.3 mi (8:29 / mi) | |
| shoes: Asics2130 |
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| Cardio Circuit 17:00 [3] | |
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