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Training Log Archive: hillrepeats

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Walk2 5:00:00 14.29(20:59) 23.0(13:03)
  Run2 2:47:00 16.37(10:12) 26.35(6:20) 122
  Flexibility1 7:00
  Total4 7:54:00 30.66 49.35 122
  [1-5]4 7:47:00

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TuWeThFrSaSuMo

Monday May 2, 2016 #

Walk 4:00:00 [1] 18.0 km (13:20 / km)

We hobbled around Stanley Park, downtown Vancouver and the West End.

Sunday May 1, 2016 #

Run race 2:12:00 [3] 21.1 km (6:15 / km)

Ran the Vancouver half marathon.

Saturday Apr 30, 2016 #

Walk 1:00:00 [1] 5.0 km (12:00 / km)

Easy Walking in Vancouver.

Wednesday Apr 27, 2016 #

Run 35:00 [3] 5.25 km (6:40 / km) +122m 5:58 / km

10 hillrepeats. Super fun

Flexibility 7:00 [0]

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