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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Run2 1:05:00 5.97(10:54) 9.6(6:46) 206
  Strength1 20:00
  Stretch3 18:00
  Total3 1:43:00 5.97 9.6 206
  [1-5]3 1:25:00

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Saturday Sep 24, 2016 #

Stretch 3:00 [0]

Run 35:00 [3] 5.2 km (6:44 / km) +101m 6:08 / km

Monday Sep 19, 2016 #

Strength 20:00 [3]

Stretch 5:00 [0]

Sunday Sep 18, 2016 #

Run 30:00 [3] 4.4 km (6:49 / km) +105m 6:05 / km

Stretch 10:00 [0]

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