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Training Log Archive: hillrepeats

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  hike1 3:00:00 6.84(26:20) 11.0(16:22)
  Run1 30:00 2.67(11:14) 4.3(6:59) 130
  Strength1 20:00
  Stretch1 10:00
  Total3 4:00:00 9.51 15.3 130

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Wednesday Sep 28, 2016 #

Stretch 10:00 [1]

Run 30:00 [3] 4.3 km (6:59 / km) +130m 6:04 / km

Monday Sep 26, 2016 #

Strength 20:00 [3]

Sunday Sep 25, 2016 #

hike 3:00:00 [3] 11.0 km (16:22 / km)

Anlovely hike on Rummel. Lots of Larches and green and blue and gray.

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