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Training Log Archive: hillrepeats

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run1 30:00 2.64(11:22) 4.25(7:04) 100
  Total1 30:00 2.64(11:22) 4.25(7:04) 100

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Thursday Oct 6, 2016 #

Run 30:00 [3] 4.25 km (7:04 / km) +100m 6:19 / km

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