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Training Log Archive: hillrepeats

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run2 4:30:00 17.46(15:28) 28.1(9:37) 134
  walk1 40:00
  Total3 5:10:00 17.46 28.1 134

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Saturday Oct 15, 2016 #

Run 4:00:00 [3] 24.0 km (10:00 / km)

Run the Wild race. It was 6 hours long but we didn't run the whole time. During the 6 hours we were busy doing puzzles, taking transit and sitting in a pub.

Tuesday Oct 11, 2016 #

Run 30:00 [3] 4.1 km (7:19 / km) +134m 6:17 / km

Monday Oct 10, 2016 #

walk 40:00 [3]

Kamloops river valley

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