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Training Log Archive: hillrepeats

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Strength3 1:28:20
  Run2 1:06:00 7.89(8:22) 12.7(5:12) 202
  Stretch3 30:00
  walk1 20:00
  Total5 3:24:20 7.89 12.7 202
  [1-5]5 2:54:20

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Saturday Oct 22, 2016 #

Run 31:00 [3] 4.25 km (7:18 / km) +152m 6:11 / km

Strength 1:20 [3]

Plank

Stretch 10:00 [0]

Thursday Oct 20, 2016 #

Strength (Pilates) 1:00:00 [3]

Fun times.

Wednesday Oct 19, 2016 #

Run 35:00 [3] 5.25 mi (6:40 / mi) +50m 6:29 / mi

Stretch 10:00 [0]

Monday Oct 17, 2016 #

Strength 27:00 [3]

Stretch 10:00 [0]

Sunday Oct 16, 2016 #

walk 20:00 [1]

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