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Training Log Archive: hillrepeats

In the 7 days ending Dec 3, 2016:

activity # timemileskm+m
  Run2 1:06:00 5.92(11:09) 9.52(6:56) 157
  Flexibility1 4:00
  Total2 1:10:00 5.92 9.52 157
  [1-5]2 1:06:00

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Saturday Dec 3, 2016 #

Run 36:00 [3] 4.77 km (7:33 / km) +82m 6:57 / km

Flexibility 4:00 [0]

Tuesday Nov 29, 2016 #

Run 30:00 [3] 4.75 km (6:19 / km) +75m 5:51 / km

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