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Training Log Archive: hillrepeats

In the 7 days ending Dec 31, 2016:

activity	#	time	miles		km		+m
Hike	3	7:50:00	16.0	(29:22)	25.75	(18:15)	925
XCountry Skiing	2	4:25:00	13.67	(19:23)	22.0	(12:03)
Run	1	1:00:00	5.59	(10:44)	9.0	(6:40)	140
Strength	1	32:00
Walk	1	30:00
Flexibility	1	17:00
Total	6	14:34:00	35.26		56.75		1065

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Saturday Dec 31, 2016 #

Strength 32:00 [3]

Flexibility (Flexibility) 17:00 [1]

Friday Dec 30, 2016 #

Walk 30:00 [3]

Thursday Dec 29, 2016 #

Hike (Emerald Lake) 4:10:00 [3] 11.0 km (22:44 / km) +850m 16:24 / km

It took us almost 3 hours to climb up to Harrison Lake (Andrew was setting the trail the whole way) and 1.25 hours to come down. Super fun, although a little bit scary crossing the Avalanche path.

Wednesday Dec 28, 2016 #

Hike (Emerald Lake) 1:30:00 [3] 4.75 km (18:57 / km) +75m 17:34 / km

A fun swithbacky route with Michael and Andrew.

XCountry Skiing 2:25:00 [3] 12.0 km (12:05 / km)

An easy fun morning of exploring Emerald Lake.

Tuesday Dec 27, 2016 #

XCountry Skiing 2:00:00 [3] 10.0 km (12:00 / km)

Emerald Lake

Hike (Emerald Lake) 2:10:00 [3] 10.0 km (13:00 / km)

Sunday Dec 25, 2016 #

Run 1:00:00 [3] 9.0 km (6:40 / km) +140m 6:11 / km

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