Training Log Archive: hillrepeatsIn the 7 days ending Jan 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 7, 2017 #
Bike (Indoor) 1:10:00 [3] 23.5 km (2:59 / km)
Friday Jan 6, 2017 #
Run 35:00 [3] 5.1 km (6:52 / km) +153m 5:58 / km
Thursday Jan 5, 2017 #
Walk 40:00 [3] 4.0 km (10:00 / km) +62m 9:17 / km
To and from Calgary Pilates. There was a goodly amount of running on the return journey.
Strength (Pilates) 1:00:00 [3]
I am learning all the machines. Today I worked on the Cadillac.
Wednesday Jan 4, 2017 #
Run 32:00 [3] 5.0 km (6:24 / km) +71m 5:59 / km
Tuesday Jan 3, 2017 #
Flexibility 10:00 [1]
Strength 1:10:00 [3]
With Liane in Bina's Gym.
Monday Jan 2, 2017 #
Strength (Pilates) 31:00 [3]
Flexibility (Flexibility) 10:00 [1]
Sunday Jan 1, 2017 #
Flexibility (Flexibility) 15:00 [1]
Run 1:04:00 [3] 10.0 km (6:24 / km) +135m 6:00 / km