Training Log Archive: hillrepeatsIn the 7 days ending Jan 28, 2017:
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Tuesday Jan 24, 2017 #
Walk 31:00 [3] 3.0 km (10:20 / km) +239m 7:23 / km
Monday Jan 23, 2017 #
Walk 32:00 [3] 3.1 km (10:19 / km) +200m 7:48 / km
A darn head cold....thought it best to walk.
Strength 1:00:00 [3]
Bina's Gym with Liane.
Sunday Jan 22, 2017 #
Bike (Indoor) 1:02:00 [3] 22.0 km (2:49 / km)
Strength 11:00 [3]
shoulder
Flexibility 11:00 [1]