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Training Log Archive: hillrepeats

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  XCountry Skiing1 2:40:00 12.43(12:52) 20.0(8:00)
  Bike1 35:00 7.46(4:42) 12.0(2:55)
  Run1 35:00 3.73(9:23) 6.0(5:50) 60
  Flexibility2 13:00
  Strength1 10:00
  Total3 4:13:00 23.61 38.0 60

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SuMoTuWeThFrSa

Wednesday Mar 1, 2017 #

Bike (indoor) 35:00 [3] 12.0 km (2:55 / km)

Andrew has me set up on the Compu Trainer. It is a wonder I am still alive. It the hardest workout.

Flexibility 5:00 [1]

Monday Feb 27, 2017 #

Run 35:00 [3] 6.0 km (5:50 / km) +60m 5:33 / km

Mostly running with a bit of walking.

Flexibility 8:00 [1]

Strength 10:00 [3]

Sunday Feb 26, 2017 #

XCountry Skiing 2:40:00 [3] 20.0 km (8:00 / km)

Peter Lougheed

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