Training Log Archive: hillrepeatsIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Jul 20, 2017 #
Run 50:00 [3] 7.5 km (6:40 / km)
Wednesday Jul 19, 2017 #
Strength 21:00 [3]
legs
Flexibility 5:00 [1]
Tuesday Jul 18, 2017 #
Flexibility 5:00 [1]
Strength 25:00 [3]
Run 30:00 [3] 4.0 km (7:30 / km)
Walk 30:00 [3] 3.0 km (10:00 / km)
Monday Jul 17, 2017 #
Walk 1:30:00 [3] 8.5 km (10:35 / km)