Training Log Archive: hillrepeatsIn the 7 days ending Aug 19, 2017:
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Friday Aug 18, 2017 #
Hike (Victoria ) 30:00 [3] 2.0 km (15:00 / km) +197m 10:03 / km
An easy hike up Mt. Douglas in Victoria
Thursday Aug 17, 2017 #
Run 17:00 [3] 1.5 km (11:20 / km)
Strength 5:00 [3]
Walk 57:00 [3] 4.75 km (12:00 / km)
A brisk walk in and around 10 Mile Point in Victoria.
Wednesday Aug 16, 2017 #
Run 40:00 [3] 5.0 km (8:00 / km)
An easy run with some hill speed intervals.
Tuesday Aug 15, 2017 #
Walk 1:00:00 [3]
Walking and walking with Jenny
Monday Aug 14, 2017 #
Strength 30:00 [3]
4 Real pushups
10 incline
Upper body and abs
10 incline
Upper body and abs
Flexibility 7:00 [1]
Sunday Aug 13, 2017 #
Strength 20:00 [3]
Flexibility 10:00 [1]