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Training Log Archive: hillrepeats

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Strength3 1:40:00
  Run2 1:10:00 5.37(13:01) 8.65(8:06) 75
  Stretch3 31:00
  Walk1 21:00 0.93(22:32) 1.5(14:00) 80
  Total5 3:42:00 6.31 10.15 155

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Saturday Aug 26, 2017 #

Run 35:00 [3] 4.0 km (8:45 / km)

A very lame run/walk. I had no energy today for some reason.

Friday Aug 25, 2017 #

Stretch 12:00 [1]

Strength 25:00 [3]

Legs and Glutes

Thursday Aug 24, 2017 #

Strength 43:00 [3]

Upper and Abs

Stretch 7:00 [3]

Monday Aug 21, 2017 #

Stretch 12:00 [1]

Strength 32:00 [3]

Sunday Aug 20, 2017 #

Run 35:00 [3] 4.65 km (7:32 / km) +75m 6:58 / km

Some hill intervals

Walk 21:00 [3] 1.5 km (14:00 / km) +80m 11:03 / km

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