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Training Log Archive: hillrepeats

In the 7 days ending Sep 2:

activity # timemileskm+m
  Hike2 4:40:00 11.81(23:43) 19.0(14:44) 975
  Strength3 54:00
  Run1 35:00 2.92(11:59) 4.7(7:27) 103
  Stretch2 13:00
  Total5 6:22:00 14.73 23.7 1078

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SuMoTuWeThFrSa

Saturday Sep 2 #

Hike 1:20:00 [3] 4.0 km (20:00 / km) +300m 14:33 / km

A hike near Barrier Lake. The path was over grown and we spent a lot of time bush whacking. But we would up with a nice view.

Friday Sep 1 #

Strength 20:00 [3]

Stretch 8:00 [1]

Thursday Aug 31 #

Run 35:00 [3] 4.7 km (7:27 / km) +103m 6:43 / km

5 X 1minute intervals and a 5-minute walking cool down.

Stretch 5:00 [1]

Strength 3:00 [3]

pushups and plank

Tuesday Aug 29 #

Strength 31:00 [3]

Upper Body

Sunday Aug 27 #

Hike 3:20:00 [3] 15.0 km (13:20 / km) +675m 10:53 / km

Moose Mountain with Andrew

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