Training Log Archive: hillrepeatsIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Hike (Barrier Lake) 1:20:00 [3] 4.0 km (20:00 / km) +300m 14:33 / km
A hike near Barrier Lake. The path was over grown and we spent a lot of time bush whacking. But we would up with a nice view.
Friday Sep 1, 2017 #
Strength 20:00 [3]
Flexibility 8:00 [1]
Thursday Aug 31, 2017 #
Run 35:00 [3] 4.7 km (7:27 / km) +103m 6:43 / km
5 X 1minute intervals and a 5-minute walking cool down.
Flexibility 5:00 [1]
Strength 3:00 [3]
pushups and plank
Tuesday Aug 29, 2017 #
Strength 31:00 [3]
Upper Body
Sunday Aug 27, 2017 #
Hike 3:20:00 [3] 15.0 km (13:20 / km) +675m 10:53 / km
Moose Mountain with Andrew