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Training Log Archive: hillrepeats

In the 7 days ending Sep 9:

activity # timemileskm+m
  Hike1 3:00:00 5.59(32:11) 9.0(20:00) 825
  Strength2 59:00
  Run1 30:00 2.67(11:14) 4.3(6:59) 194
  Stretch3 27:00
  Total4 4:56:00 8.26 13.3 1019

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SuMoTuWeThFrSa

Thursday Sep 7 #

Strength 31:00 [3]

Legs and abls

Stretch 9:00 [1]

Wednesday Sep 6 #

Run 30:00 [3] 4.3 km (6:59 / km) +194m 5:42 / km

6 X 1 minute hillrepeats

Stretch 10:00 [1]

Tuesday Sep 5 #

Strength 28:00 [3]

Upper and abs

Stretch 8:00 [1]

Sunday Sep 3 #

Hike 3:00:00 [3] 9.0 km (20:00 / km) +825m 13:43 / km

My new favourite hike, Mt. Indefatigable. Gorgeous view of the Upper and Lower Lakes almost the whole time.

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