Training Log Archive: hillrepeatsIn the 7 days ending Sep 9, 2017:
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Thursday Sep 7, 2017 #
Strength 31:00 [3]
Legs and abls
Flexibility 9:00 [1]
Wednesday Sep 6, 2017 #
Run 30:00 [3] 4.3 km (6:59 / km) +194m 5:42 / km
6 X 1 minute hillrepeats
Flexibility 10:00 [1]
Tuesday Sep 5, 2017 #
Strength 28:00 [3]
Upper and abs
Flexibility 8:00 [1]
Sunday Sep 3, 2017 #
Hike 3:00:00 [3] 9.0 km (20:00 / km) +825m 13:43 / km
My new favourite hike, Mt. Indefatigable. Gorgeous view of the Upper and Lower Lakes almost the whole time.