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Training Log Archive: hillrepeats

In the 7 days ending Sep 16:

activity # timemileskm+m
  Strength3 1:30:00
  Run2 1:05:00 5.28(12:18) 8.5(7:39) 265
  Stretch4 35:00
  Total5 3:10:00 5.28 8.5 265

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SuMoTuWeThFrSa

Saturday Sep 16 #

Stretch 9:00 [1]

Strength 30:00 [3]

Lower and abs

Friday Sep 15 #

Run 35:00 [3] 4.5 km (7:47 / km) +160m 6:36 / km

7 (or 8) X 1 minute intervals on 7% incline.

Stretch 10:00 [1]

Thursday Sep 14 #

Strength 35:00 [3]

Upper and abs

Tuesday Sep 12 #

Strength 25:00 [3]

Lower and abs

Stretch 9:00 [1]

Monday Sep 11 #

Stretch 7:00 [1]

Run 30:00 [3] 4.0 km (7:30 / km) +105m 6:38 / km

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