Training Log Archive: hillrepeatsIn the 7 days ending Sep 23, 2017:
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Wednesday Sep 20, 2017 #
Run 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
4 X 4 minute at 7%
Flexibility 5:00 [1]
Monday Sep 18, 2017 #
Strength 30:00 [3]
Upper and abs
Sunday Sep 17, 2017 #
Flexibility 10:00 [1]
Run 1:00:00 [3] 8.6 km (6:59 / km) +19m 6:54 / km