Training Log Archive: hillrepeatsIn the 7 days ending Oct 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Oct 4, 2017 #
Run 35:00 [3] 4.6 km (7:37 / km) +110m 6:48 / km
weight:59.1kg
4 X 1-minute intervals (10km/hr) at 7% incline. I am proudly displaying my weight because I am finally starting to lose.
Flexibility 8:00 [1]
Monday Oct 2, 2017 #
Flexibility 9:00 [1]
Strength 30:00 [3]
legs and abs
Sunday Oct 1, 2017 #
Run 40:00 [3] 5.8 km (6:54 / km) +25m 6:45 / km
Run includes everything from warmup, run and walking cooldown on an incline.
Flexibility 10:00 [1]