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Training Log Archive: hillrepeats

In the 7 days ending Jan 20:

activity # timemileskm+m
  Walk2 2:16:00 7.77(17:31) 12.5(10:53) 500
  Strength4 1:34:00
  Stretch6 51:00
  Run1 32:00 2.49(12:52) 4.0(8:00) 105
  Total6 5:13:00 10.25 16.5 605

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Saturday Jan 20 #

Strength 25:00 [3]

Very low energy. I struggled through the workout

Stretch 4:00 [1]

Friday Jan 19 #

Strength 23:00 [3]

Stretch 12:00 [1]

I am trying to work on my flexibility to see if my day to day moves are more fluid. So far I noticed my back rarely hurts.

Thursday Jan 18 #

Stretch 8:00 [1]

Run 32:00 [3] 4.0 km (8:00 / km) +105m 7:04 / km

Includes warmup and cooldown. Ran with increasing inclines for 5 minutes, rest, repeat 2 more times.

Wednesday Jan 17 #

Strength 24:00 [3]

Stretch 10:00 [1]

Monday Jan 15 #

Strength 22:00 [3]

Stretch 7:00 [1]

Walk 1:00:00 [3] 5.5 km (10:55 / km)

A very fast walk in the cold to and from MapTown with Andrew before it closed. It was so much fun.

Sunday Jan 14 #

Walk (treadmill) 1:16:00 [3] 7.0 km (10:51 / km) +500m 8:00 / km

Stretch 10:00 [1]

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