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Training Log Archive: hillrepeats

In the 7 days ending Jan 27:

activity # timemileskm+m
  Strength4 1:38:00
  Stretch4 47:00
  Run1 32:00 2.3(13:55) 3.7(8:39) 123
  Total5 2:57:00 2.3 3.7 123

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Saturday Jan 27 #

Stretch 10:00 [1]

Strength 21:00 [3]

Friday Jan 26 #

Stretch 15:00 [1]

Strength 30:00 [3]

Thursday Jan 25 #

Run 32:00 [3] 3.7 km (8:39 / km) +123m 7:25 / km

includes warmup and cooldown. Ran with increasing inclines for 5 minutes, rest, repeat 2 more times.

Stretch 10:00 [1]

Wednesday Jan 24 #

Strength 26:00 [3]

Stretch 12:00 [1]

Monday Jan 22 #

Strength 21:00 [3]

Not much energy but did the workout. It was hard.

Sunday Jan 21 #

Note
(sick)

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