Training Log Archive: hillrepeatsIn the 7 days ending Jan 27, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 27, 2018 #
Flexibility 10:00 [1]
Strength 21:00 [3]
Friday Jan 26, 2018 #
Flexibility 15:00 [1]
Strength 30:00 [3]
Thursday Jan 25, 2018 #
Run 32:00 [3] 3.7 km (8:39 / km) +123m 7:25 / km
includes warmup and cooldown. Ran with increasing inclines for 5 minutes, rest, repeat 2 more times.
Flexibility 10:00 [1]
Wednesday Jan 24, 2018 #
Strength 26:00 [3]
Flexibility 12:00 [1]
Monday Jan 22, 2018 #
Strength 21:00 [3]
Not much energy but did the workout. It was hard.
Sunday Jan 21, 2018 #
Note
(sick)