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Training Log Archive: hillrepeats

In the 7 days ending Feb 3:

activity # timemileskm+m
  Strength4 1:42:00
  Run2 1:10:00 5.72(12:15) 9.2(7:37) 155
  Stretch6 53:00
  Total6 3:45:00 5.72 9.2 155

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SuMoTuWeThFrSa

Saturday Feb 3 #

Strength 35:00 [3]

Stretch 11:00 [1]

Friday Feb 2 #

Stretch 9:00 [1]

Run 30:00 [3] 3.5 km (8:34 / km) +125m 7:16 / km

hilly run

Thursday Feb 1 #

Strength 22:00 [3]

Stretch 8:00 [1]

Wednesday Jan 31 #

Strength 23:00 [3]

I did it. My goal was to work out 5- 6 days per week. I met this goal!! This happened despite all the crazy turmoil from work. Until recently I would look for any reason not to workout during a workday.

Stretch 12:00 [1]

Monday Jan 29 #

Strength 22:00 [3]

Stretch 7:00 [1]

Sunday Jan 28 #

Run 40:00 [3] 5.7 km (7:01 / km) +30m 6:50 / km

Warmup and cooldown was a walk with incline.

Stretch 6:00 [1]

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