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Training Log Archive: hillrepeats

In the 7 days ending May 5:

activity # timemileskm+m
  Other1 1:00:00
  Strength3 58:00
  Run3 33:00 1.86 3.0 63
  Walk1 30:00 1.55(19:19) 2.5(12:00) 180
  Stretch3 21:00
  Total6 3:22:00 3.42 5.5 243

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Saturday May 5 #

Other (Gardening) 1:00:00 [3]

I gardened for 8+ hours this weekend but I'm allowing myself one hour today
for all the digging, pulling and lifting.

Friday May 4 #

Strength 20:00 [3]

Stretch 6:00 [1]

Thursday May 3 #

Run 5:00 [3]

Outside with students

Wednesday May 2 #

Strength 22:00 [3]

Stretch 8:00 [1]

Run 5:00 [3]

Monday Apr 30 #

Strength 16:00 [3]

felt hard even though this is my easier workout routine.

Stretch 7:00 [1]

Sunday Apr 29 #

Run 23:00 [3] 3.0 km (7:40 / km) +63m 6:56 / km

Walk (treadmill) 30:00 [3] 2.5 km (12:00 / km) +180m 8:49 / km

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