Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending May 12:

activity # timemileskm+m
  Strength3 1:06:00
  Other1 30:00
  Stretch4 26:00
  Hike1 18:00 0.93(19:19) 1.5(12:00) 180
  Run1 17:00 1.24(13:41) 2.0(8:30) 70
  Total5 2:37:00 2.17 3.5 250

«»
0:41
0:00
» now
SuMoTuWeThFrSa

Friday May 11 #

Stretch 7:00 [1]

Strength 20:00 [3]

Thursday May 10 #

Run 17:00 [3] 2.0 km (8:30 / km) +70m 7:14 / km

Hill Intervals. The time and speed varied but the incline was always 8%.

Hike (treadmill) 18:00 [3] 1.5 km (12:00 / km) +180m 7:30 / km

Hill Intervals. The speed (4-5.5) and time (1-2 mins) varied but the incline was 15%.

Stretch 6:00 [1]

Wednesday May 9 #

Strength 24:00 [3]

Stretch 6:00 [1]

Monday May 7 #

Strength 22:00 [3]

Stretch 7:00 [1]

Sunday May 6 #

Other (Gardening) 30:00 [3]

See yesterday's note

« Earlier | Later »