Training Log Archive: hillrepeatsIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
Run 32:00 [3] 5.0 km (6:24 / km)
Walk (treadmill) 35:00 [3] 3.15 km (11:07 / km) +262m 7:51 / km
Flexibility 14:00 [1]
Friday Aug 31, 2018 #
Strength 46:00 [3]
Wednesday Aug 29, 2018 #
Strength 37:00 [3]
Trying to throw in some sun salutations in the end.
Tuesday Aug 28, 2018 #
Run 35:00 [3] 5.0 km (7:00 / km) +60m 6:36 / km
Flexibility 5:00 [1]
Monday Aug 27, 2018 #
Strength 36:00 [3]
feeling better
Sunday Aug 26, 2018 #
Strength 14:00 [3]
Not feeling great at all. Is it the smoke? I couldn't finish the workout, I ran out of energy.