Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Sep 8, 2018:

activity # timemileskm+m
  Walk2 2:30:00 7.92(18:56) 12.75(11:46) 1230
  Strength3 1:20:00
  Run2 1:01:00 5.84(10:27) 9.4(6:29) 81
  Flexibility3 23:00
  Total6 5:14:00 13.76 22.15 1311

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 8, 2018 #

Walk (treadmill) 2:00:00 [3] 10.15 km (11:49 / km) +1010m 7:54 / km

C • ??? 3

Flexibility 10:00 [1]

Friday Sep 7, 2018 #

Run (treadmill) 31:00 [3] 5.0 km (6:12 / km)

Flexibility 6:00 [1]

Wednesday Sep 5, 2018 #

Strength 24:00 [3]

Didn't finish the workout. My aim is to finish it tonight! That will be challenging for me.

Tuesday Sep 4, 2018 #

Strength 21:00 [3]

Monday Sep 3, 2018 #

Run 30:00 [3] 4.4 km (6:49 / km) +81m 6:15 / km

Walk (treadmill) 30:00 [3] 2.6 km (11:32 / km) +220m 8:06 / km

Flexibility 7:00 [1]

Sunday Sep 2, 2018 #

Strength 35:00 [3]

« Earlier | Later »