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Training Log Archive: hillrepeats

In the 7 days ending Feb 16:

activity # timemileskm+m
  Walk2 52:00 3.11(16:44) 5.0(10:24)
  Run1 35:00 2.95(11:51) 4.75(7:22) 35
  Total3 1:27:00 6.06(14:22) 9.75(8:55) 35

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Saturday Feb 16 #

Walk 22:00 [3] 2.0 km (11:00 / km)

A very very cold walk to COOp and back.

Friday Feb 15 #

Walk 30:00 [3] 3.0 km (10:00 / km)

A walk to and from Ctrain in the morning and afternoon.

Wednesday Feb 13 #

Run 35:00 [3] 4.75 km (7:22 / km) +35m 7:06 / km

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