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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Mar 9:

activity # timemileskm+m
  Run1 32:00 2.8(11:27) 4.5(7:07)
  Flexibility1 5:00
  Total1 37:00 2.8 4.5

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Saturday Mar 9 #

Run 32:00 [3] 4.5 km (7:07 / km)

Flexibility 5:00 [1]

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