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Training Log Archive: hillrepeats

In the 7 days ending Mar 16:

activity # timemileskm+m
  Run2 1:16:00 6.56(11:36) 10.55(7:12) 106
  Walk2 1:07:00 3.88(17:15) 6.25(10:43) 512
  Strength2 1:05:00
  Functional Strength3 27:00
  Flexibility2 19:00
  Total6 4:14:00 10.44 16.8 618

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SuMoTuWeThFrSa

Saturday Mar 16 #

Run 45:00 [3] 6.25 km (7:12 / km) +60m 6:52 / km

Functional Strength (Shoulder Physio) 12:00 [3]

Flexibility 10:00 [1]

Friday Mar 15 #

Walk (treadmill) 32:00 [3] 3.0 km (10:40 / km) +240m 7:37 / km

Functional Strength (Shoulder Physio) 5:00 [3]

Thursday Mar 14 #

Strength 34:00 [3]

Functional Strength 10:00 [3]

Wednesday Mar 13 #

Run (treadmill) 31:00 [3] 4.3 km (7:13 / km) +46m 6:51 / km

Monday Mar 11 #

Walk (treadmill) 35:00 [3] 3.25 km (10:46 / km) +272m 7:36 / km

Flexibility 9:00 [1]

We are FINALLY out of the deep freeze and my energy levels are back up to normal.

Sunday Mar 10 #

Strength 31:00 [3]

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