Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Mar 23:

activity # timemileskm+m
  Run1 30:00 2.8(10:44) 4.5(6:40)
  Strength1 27:00
  Walk1 25:00 1.4(17:53) 2.25(11:07)
  Flexibility1 8:00
  Total3 1:30:00 4.19 6.75

«»
0:38
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 20 #

Walk 25:00 [3] 2.25 km (11:07 / km)

A return trip walk in the hood on our way to a local pub for a GDT talk.

Tuesday Mar 19 #

Run (treadmill) 30:00 [3] 4.5 km (6:40 / km)

Flexibility 8:00 [1]

Monday Mar 18 #

Strength 27:00 [3]

« Earlier | Later »