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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 7 days ending Apr 6:

activity # timemileskm+m
  Walk1 26:00 1.24(20:55) 2.0(13:00)
  Run1 11:00 0.93(11:48) 1.5(7:20)
  Total1 37:00 2.17(17:01) 3.5(10:34)

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Friday Apr 5 #

Walk 26:00 [3] 2.0 km (13:00 / km)

Run (treadmill) 11:00 [3] 1.5 km (7:20 / km)

Tuesday Apr 2 #

Note

Cortisol Shot in right shoulder.

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