Training Log Archive: hillrepeatsIn the 7 days ending Apr 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 13, 2019 #
Run 50:00 [3] 5.5 km (9:05 / km)
To the stairs and Simmons
Cardio 10:00 [3]
2 sets of curling club stairs
Walk 46:00 [3] 4.0 km (11:30 / km)
Walk home
Friday Apr 12, 2019 #
Strength 38:00 [3]
Thursday Apr 11, 2019 #
Functional Strength 15:00 [3]
Run 31:00 [3] 4.35 km (7:08 / km) +56m 6:42 / km
Flexibility 7:00 [1]
Wednesday Apr 10, 2019 #
Functional Strength 15:00 [3]
Tuesday Apr 9, 2019 #
Run (treadmill) 32:00 [3] 4.35 km (7:21 / km) +55m 6:55 / km
Functional Strength 12:00 [3]
Flexibility 8:00 [1]
Monday Apr 8, 2019 #
Strength 26:00 [3]
Sunday Apr 7, 2019 #
Run 34:00 [3] 4.75 km (7:09 / km) +3m 7:08 / km
Walk 30:00 [3] 2.6 km (11:32 / km) +2m 11:30 / km