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Training Log Archive: hillrepeats

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run4 2:27:00 11.77(12:29) 18.95(7:45) 114
  Walk2 1:16:00 4.1(18:32) 6.6(11:31) 2
  Strength2 1:04:00
  Functional Strength3 42:00
  Flexibility2 15:00
  Stairs1 10:00
  Total7 5:54:00 15.88 25.55 116

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SuMoTuWeThFrSa

Saturday Apr 13 #

Run 50:00 [3] 5.5 km (9:05 / km)

To the stairs and Simmons

Stairs 10:00 [3]

2 sets of curling club stairs

Walk 46:00 [3] 4.0 km (11:30 / km)

Walk home

Friday Apr 12 #

Strength 38:00 [3]

Thursday Apr 11 #

Functional Strength 15:00 [3]

Run 31:00 [3] 4.35 km (7:08 / km) +56m 6:42 / km

Flexibility 7:00 [1]

Wednesday Apr 10 #

Functional Strength 15:00 [3]

Tuesday Apr 9 #

Run (treadmill) 32:00 [3] 4.35 km (7:21 / km) +55m 6:55 / km

Functional Strength 12:00 [3]

Flexibility 8:00 [1]

Monday Apr 8 #

Strength 26:00 [3]

Sunday Apr 7 #

Run 34:00 [3] 4.75 km (7:09 / km) +3m 7:08 / km

Walk 30:00 [3] 2.6 km (11:32 / km) +2m 11:30 / km

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