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Training Log Archive: hillrepeats

In the 7 days ending Apr 20:

activity # timemileskm+m
  Strength1 38:00
  Walk1 35:00 1.99(17:36) 3.2(10:56) 315
  Run1 32:00 2.8(11:27) 4.5(7:07) 35
  Functional Strength2 22:00
  Flexibility1 4:00
  Total4 2:11:00 4.78 7.7 350

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Thursday Apr 18 #

Walk (treadmill) 35:00 [3] 3.2 km (10:56 / km) +315m 7:20 / km

Flexibility 4:00 [1]

Wednesday Apr 17 #

Strength 38:00 [3]

Tuesday Apr 16 #

Functional Strength 10:00 [3]

Monday Apr 15 #

Run (treadmill) 32:00 [3] 4.5 km (7:07 / km) +35m 6:51 / km

Functional Strength 12:00 [3]

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