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Training Log Archive: hillrepeats

In the 7 days ending Jul 27:

activity # timemileskm+m
  Gardening1 2:00:00
  Orienteering1 1:02:00 3.3(18:47) 5.31(11:41)
  Walk2 56:00 1.55 2.5
  Hike1 55:00 2.59(21:14) 4.17(13:11)
  High Intensity1 55:00
  Strength1 45:00
  Flexibility1 8:00
  Total5 6:41:00 7.44 11.98

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Saturday Jul 27 #

Hike 55:00 [3] 4.17 km (13:11 / km)

An easy walk around the Badlands with Andrew and David while camping in Emerson Bridge Park Campground near Hanna and Brooks.

Friday Jul 26 #

Walk 30:00 [3]

Wednesday Jul 24 #

Strength 45:00 [3]

Upper Body

Orienteering 1:02:00 [3] 5.31 km (11:41 / km)

Canmore Park in Calgary

Tuesday Jul 23 #

High Intensity (Orange Theory) 55:00 [3]

Tornado Tuesday.

Gardening 2:00:00 [3]

Gardened for 4 hours but only about 2 was intense (digging, removing, dirting)

Flexibility 8:00 [3]

Sunday Jul 21 #

Walk 26:00 [3] 2.5 km (10:24 / km)

A walk with Michael and Andrew in Waterton. Our original plan was to hike up Bear Hump but it was closed as was most of the trails in Waterton. But it was fun to walk around the village. I am still sore and stiff from the Section Hike.

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